Energy (joule) in Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Calculator
Baked Products
In 100 g (Grams) of Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber there is 1712 kJ of Energy (joule).
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber is a type of Baked Products. The most significant nutrients in Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber are listed below.
Water
|
11.31 g
|
11.31
|
g
|
11.31%
|
Energy (calorie)
|
409 kcal
|
409
|
kcal
|
|
Energy (joule)
|
1712 kJ
|
1712
|
kJ
|
|
Protein
|
3.71 g
|
3.71
|
g
|
3.71%
|
Total lipid (fat)
|
13 g
|
13
|
g
|
13%
|
Ash
|
2.62 g
|
2.62
|
g
|
2.62%
|
Carbohydrate, by difference
|
69.37 g
|
69.37
|
g
|
69.37%
|
Fiber, total dietary
|
14.9 g
|
14.9
|
g
|
14.9%
|
Sugars, total
|
33.42 g
|
33.42
|
g
|
33.42%
|
Calcium, Ca
|
149 mg
|
149
|
mg
|
0.15%
|
Iron, Fe
|
4.01 mg
|
4.01
|
mg
|
|
Magnesium, Mg
|
34 mg
|
34
|
mg
|
0.03%
|
Phosphorus, P
|
146 mg
|
146
|
mg
|
0.15%
|
Potassium, K
|
193 mg
|
193
|
mg
|
0.19%
|
Sodium, Na
|
483 mg
|
483
|
mg
|
0.48%
|
Zinc, Zn
|
0.73 mg
|
0.73
|
mg
|
|
Copper, Cu
|
0.243 mg
|
0.243
|
mg
|
|
Selenium, Se
|
20.5 µg
|
20.5
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.276 mg
|
0.276
|
mg
|
|
Riboflavin
|
0.296 mg
|
0.296
|
mg
|
|
Niacin
|
2.102 mg
|
2.102
|
mg
|
|
Pantothenic acid
|
0.452 mg
|
0.452
|
mg
|
|
Vitamin B-6
|
0.046 mg
|
0.046
|
mg
|
|
Folate, total
|
69 µg
|
69
|
µg
|
|
Folic acid
|
51 µg
|
51
|
µg
|
|
Folate, food
|
18 µg
|
18
|
µg
|
|
Folate, DFE
|
105 µg
|
105
|
µg
|
|
Choline, total
|
68.4 mg
|
68.4
|
mg
|
0.07%
|
Vitamin B-12
|
0.18 µg
|
0.18
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
1 µg
|
1
|
µg
|
|
Retinol
|
1 µg
|
1
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
2 IU
|
2
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
3 µg
|
3
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
1.13 mg
|
1.13
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin D
|
8 IU
|
8
|
IU
|
|
Vitamin K (phylloquinone)
|
7.5 µg
|
7.5
|
µg
|
|
Fatty acids, total saturated
|
5.57 g
|
5.57
|
g
|
5.57%
|
4:0 butanoic, butyric fatty acid
|
0.129 g
|
0.129
|
g
|
0.13%
|
6:0 hexanoic, caproic fatty acid
|
0.067 g
|
0.067
|
g
|
0.07%
|
8:0 octanoic, caprylic fatty acid
|
0.047 g
|
0.047
|
g
|
0.05%
|
10:0 decanoic, capric fatty acid
|
0.103 g
|
0.103
|
g
|
0.10%
|
12:0 dodecanoic, lauric fatty acid
|
0.108 g
|
0.108
|
g
|
0.11%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.351 g
|
0.351
|
g
|
0.35%
|
15:0 monounsaturated fatty acid
|
0.014 g
|
0.014
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.203 g
|
3.203
|
g
|
3.20%
|
17:0 heptadecanoic, margaric fatty acid
|
0.03 g
|
0.03
|
g
|
0.03%
|
18:0 octadecanoic, stearic fatty acid
|
1.435 g
|
1.435
|
g
|
1.44%
|
20:0 eicosanoic, arachidic fatty acid
|
0.047 g
|
0.047
|
g
|
0.05%
|
22:0 saturated fatty acid
|
0.028 g
|
0.028
|
g
|
0.03%
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
3.517 g
|
3.517
|
g
|
3.52%
|
14:1 monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.058 g
|
0.058
|
g
|
0.06%
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
3.417 g
|
3.417
|
g
|
3.42%
|
20:1 eicosenoic, gadoleic
|
0.036 g
|
0.036
|
g
|
0.04%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
3.034 g
|
3.034
|
g
|
3.03%
|
18:2 undifferentiated
|
2.611 g
|
2.611
|
g
|
2.61%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.38 g
|
0.38
|
g
|
0.38%
|
18:4 octadecatetraenoic, parinaric
|
0.002 g
|
0.002
|
g
|
|
20:2 n-6 c,c
|
0.003 g
|
0.003
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.028 g
|
0.028
|
g
|
0.03%
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.001 g
|
0.001
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.007 g
|
0.007
|
g
|
0.01%
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
93 mg
|
93
|
mg
|
0.09%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
4 mg
|
4
|
mg
|
|
Theobromine
|
132 mg
|
132
|
mg
|
0.13%
|
Nutrients in Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber